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Benefits of chamomile
As soothing as chamomile tea. It symbolises peace and home - and the drink you make when you are feeling blue or need a nice relaxing beverage. And you are doing just fine.
This herb grows wild throughout Europe. Chamomile can also be found in western and central Asia and places on the American continent.
It has an intoxicating scent and a beautiful golden arching centre of flowers that are densely surrounded by white petals. It can easily be confused with Roman chamomile - both have tremendous richness and are used extensively in the cosmetic and pharmaceutical industries.
The best flowers for infusions are the dried ones harvested between May and September. Due to its wild occurrence, we recommend carefully checking where the plant you are collecting comes from. Chamomile also thrives along roadsides. Chamomile tea is delicious with honey and makes you feel at home. You can even have three cups a day (preferably after a meal).
Approved health benefits:
- Normal function of the respiratory system
- Mental health, cognitive function
- Antioxidant
- Normal digestion
- Natural defences - immune system
- Positive mood - relaxation - sleep
- Lipid metabolism
