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Benefits of mint
Everyone knows it, but few can truly appreciate it. Gardeners view it as a fairly useful weed, and in the trade, its reputation has been reduced to an effective breath freshener or cocktail ingredient. But there is a bigger potential hidden in mint.
You will not mistake the scent of this herb. A perennial plant with creeping rhizomes, it will soon fill your entire bed if you are not careful. But for all the benefits it offers, you cannot blame it. It grows wild globally, except in tropical and polar regions. Mint also has a distinctly cooling and refreshing effect. It was also one of the first plants to be used for its deodorizing abilities to scent the home.
Apart from its popularity in folk medicine, pharmacology and aromatherapy, it has a significant role in gastronomy. Lovers of mixed drinks and desserts will not miss it. It has the great advantage of retaining all its properties in frozen and dried form, so it is useful all year round. In winter, its decoction will warm you up, in summer mint will refresh you in water with a drop of lemon. In addition, it has many varieties that differ in flavour. You can find chocolate mint, pineapple mint or tangerine mint. Egyptian mint, for instance, is distinctive in taste and aroma. So feel free to experiment and choose the right one.
Approved health effects:
- Normal functioning of the digestive system and intestines
- Natural defences - immune system
- Relaxation - sleep
- Normal functioning of the gastrointestinal system
- Normal digestion - normal liver function
- Normal respiratory system function
