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Benefits of Cordyceps
A mushroom full of bio-active substances – that's Cordyceps sinensis. It grows in mountainous regions of Tibet and Nepal, where it parasites off of insect larvae, and it's especially popular in China. Locals consider it a 'rare natural treasure' and the symbol of good health, longevity, and vitality.
Scientists consider it a source of many beneficial nutrients. We should mention:
- adenosine,
- cordycepin (3'-deoxyadenosin),
- polysaccharides such as glucans and mannans,
- phytosterols,
- essencial amino acids and bio-active peptides,
- unsaturated fatty acids.
Now all that's left to say is that cordyceps also has a pleasant, nutty taste and you can add it to soups, smoothies, porridges, or even teas. It's definitely worth a try.
