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Benefits of fig
Figs can fill your stomach quickly, even though fresh figs are low in calories. Dried ones contain higher amounts of sugar yet retain a high proportion of fibre and minerals such as calcium, potassium, magnesium, iron and phosphorus. Some reports say dried figs contain more calcium than milk, not forgetting antioxidants and vitamins K2, C, A, and B1.
Approved health benefits:
- Normal blood cholesterol levels
- Antioxidant
- Blood lipid levels
- Normal function of the intestinal tract, microbial balance
- Joint mobility
- Pre-menstrual comfort
