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Benefits of Lion's mane mushroom
The name 'lion's mane' is obvious to anyone who's ever seen this peculiar mushroom. It really looks like flowing mane of a lion. And similarly to meeting a real-life lion, coming across a this mushroom in a pretty rare occurrence.
You can discover it in northern regions of Asia or North America. Look around deciduous tree trunks, especially oaks and beeches. We'd advise you to go searching from August to September. Once you find a mushroom with long, fragile sporocarps reminiscent of cream-colored sea corrals, rejoice.
Modern research indicates that lion's mane mushroom contains bio-active substances such as polysaccharides, hericenones, and erinacines as well as a whole range of beneficial minerals such as zinc, iron, potassium, and selen.
It's revered in gastronomy for its flavor, which is similar to seafood. You can fry it, braise it, bake it, or add it to soups or sauces. Some cultures even use it as a substitute for meat.
Lion's mane mushroom is a source of beneficial compounds as well as a sought-after delicacy. But make sure to check your local laws before you go mushroom hunting – in some countries, it's protected as an endagered species.
